SafetyBuddy

Symptoms Log

Use Body Chart to Map Symptoms

Visually document your symptoms by location on your body

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Headache
Back Pain
Nausea
Fatigue
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Mild (1-3)
Moderate (4-7)
Severe (8-10)
Recent Symptom Entries
March 21, 2025
Headache
Severity: 6/10
Location: Left temple and behind eyes
Onset: March 21, 2025 at 8:30 AM
Characteristics: Throbbing, Sharp
Triggers: Lack of sleep, Screen time
Relief: Ibuprofen, Dark room
Notes:

Started after working on computer for 3 hours. Pain is worse when looking at screens. Mild nausea accompanied the headache.

Fatigue
Severity: 3/10
Location: General
Onset: March 21, 2025 at 2:00 PM
Characteristics: Tired, Sluggish
Triggers: Poor sleep, Busy schedule
Relief: Rest, Caffeine
Notes:

Feeling more tired than usual today. Had trouble concentrating in afternoon meetings.

March 19, 2025
Back Pain
Severity: 8/10
Location: Lower back, right side
Onset: March 19, 2025 at 11:15 AM
Characteristics: Sharp, Stabbing, Radiating
Triggers: Lifting heavy box, Bending
Relief: Ice pack, Rest, Pain medication
Notes:

Pain started suddenly when moving furniture. Could barely stand upright. Some improvement after ice and ibuprofen but still severe when moving.

March 17, 2025
Headache
Severity: 5/10
Location: Forehead and temples
Onset: March 17, 2025 at 3:45 PM
Characteristics: Dull, Pressure
Triggers: Stress, Dehydration
Relief: Water, Acetaminophen
Notes:

Developed during stressful work meeting. Improved after taking medication and drinking water.

Nausea
Severity: 3/10
Location: Stomach
Onset: March 17, 2025 at 4:30 PM
Characteristics: Queasy, Mild
Triggers: Associated with headache
Relief: Ginger tea, Crackers
Notes:

Mild nausea that started about an hour after headache began. Felt better after eating some crackers and sipping ginger tea.

Currently Active Symptoms

Headache

Started: 8:30 AM Today Severity: 6/10
Throbbing pain in left temple and behind eyes. Worsens with screen time.
Stable since last update

Fatigue

Started: 2:00 PM Today Severity: 3/10
General tiredness, trouble concentrating, especially in the afternoon.
Stable since last update

Back Pain

Started: March 19 Severity: 8/10
Sharp pain in lower right back. Triggers include bending, lifting. Relief with ice and rest.
Improving (was 9/10 yesterday)

Symptom Summary

12
Total Entries
3
Active Symptoms
5.4
Avg. Severity
Headache
Most Common
Symptom Frequency
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Severity Trends
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Headache Severity Over Time
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Common Triggers
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Potential Patterns

  • Headaches appear to be more common on weekdays and often correlate with increased screen time.
  • Back pain episodes typically follow physical activity or extended sitting.
  • Fatigue is reported most often in mid-afternoon, potentially related to meal timing.

Note: These insights are based on your logged symptoms. The more consistently you log symptoms, the more accurate these patterns will be.